3. Hypnotherapy + Crystal Ki = Solutions

CrystalKi ListPart 1 - People often ask questions about Hypnotherapy as they seem to confuse stage Hypnosis with therapeutic hypnosis. Stage Hypnotists (as opposed to Hypnotherapists) can make people cluck like a chicken and look silly only for the purpose of entertainment, and this would never be done during a therapy session. Someone who does this always has a choice and if they really didn’t want to cluck like a chicken, they would not do it. You are always alert enough to stop the session at any time and hypnotherapy is not dangerous at all, but it is wise not to drive for at least 45 minutes after a session, as you may still be a little too relaxed.

Contrary to common belief, everyone on the planet has been in a state of hypnosis at some point in their daily life; whether driving on the freeway and having a time warp kind of feeling when an hour has just flown by and you can’t remember it, or watching TV and you drift off somewhere else, even though you are awake. It also happens in the gym or running for example, and this is referred to as being in the zone; with hobbies or creative expression it’s called being in the flow. Basically we are entering another state of consciousness, one that is relaxed and a bit distant where our brain frequency is slower. And this is where we are open to altering the programs, patterns and beliefs we have stored in our subconscious minds, the part of us that is in control of most of our behavior, our reactions to the world around us and our beliefs, due to conditioning and experiences throughout our lives, and even past lives.

By entering a relaxed state of consciousness, it makes it easier to change these things, referred to as blocks, as many of them are false and inaccurate and can cause us problems, by holding us in poverty consciousness, in fear, in low self esteem, emotionally stuck, in poor health, and not reaching our true potential - the list goes on. We are able to access and remove these beliefs and so on and replace them with something that works to our advantage and helps us move forward, developing a new and positive mindset. Your mind creates your reality...are you pleased with what you are creating?

Read Part 2 on Monday 8th April.

With Love and blessings

Janine Regan-Sinclair

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